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Menopause in Indian Women: What Is Normal and What Is Not?

Hot flashes, missed periods, mood changes, and sudden weight gain—many changes seen during Menopause in Indian Women are often ignored, as they are assumed to be “normal with age.” But is everything during menopause normal, or are some symptoms warning signs that need medical attention?

Dr. Asmita Dongare, a trusted best gynecologist in Pune, explains what Indian women should expect during menopause and when it is important to consult a specialist. Understanding this phase early helps women protect their long-term health and quality of life.

What Is Menopause?

Menopause is a natural stage in a woman’s life when menstrual periods permanently stop. It usually occurs between the ages of 45 and 55 in Indian women. Menopause is confirmed when a woman has not had a period for 12 continuous months. Dr. Asmita Dongare explains that menopause is not a disease, but the symptoms associated with hormonal changes should never be ignored.

What Is Normal During Menopause?

Many physical and emotional changes are common during menopause. These are considered normal if they are mild and manageable.

Common Normal Symptoms:

  1. Irregular periods before they stop completely
  2. Hot flashes and sweating
  3. Night sweats
  4. Mild mood swings or irritability
  5. Sleep disturbances
  6. Vaginal dryness
  7. Reduced energy levels

Dr. Asmita Dongare, an experienced gynecologist in Wakad, reassures women that these symptoms are expected due to falling estrogen levels.

What Is NOT Normal During Menopause?

Some symptoms may look like menopause but can indicate underlying health problems. Dr. Asmita Dongare strongly advises not to ignore the following signs.

Warning Symptoms That Need Medical Attention:

  1. Heavy bleeding or bleeding after menopause
  2. Severe pelvic pain
  3. Sudden excessive weight gain
  4. Persistent sadness or depression
  5. Frequent urinary infections
  6. Severe bone or joint pain
  7. Pain during intercourse
  8. Extreme fatigue or weakness

According to Dr. Asmita Dongare, a menopause specialist in Pune, postmenopausal bleeding should always be investigated as it can be linked to serious conditions.

Menopause in Indian Women: Unique Challenges

Indian women often experience menopause differently due to lifestyle, diet, and cultural factors.

  1. Low calcium and vitamin D intake increases bone problems
  2. Late diagnosis due to hesitation in discussing symptoms
  3. High risk of diabetes and thyroid disorders
  4. Lack of regular health check-ups

Dr. Asmita Dongare emphasizes that awareness and timely consultation with a gynecologist in Wakad can prevent many long-term complications.

Health Risks After Menopause:

After menopause, women are at higher risk of certain conditions.

  • Osteoporosis (weak bones)
  • Heart disease
  • Diabetes
  • High cholesterol
  • Urinary problems

Regular follow-ups with Dr. Asmita Dongare, a leading gynecologist in Pune, help detect and manage these risks early.

How Can Menopause Be Managed Safely?

Dr. Asmita Dongare recommends a personalised approach to menopause care.

Lifestyle Changes:

  1. A balanced Indian diet rich in calcium and protein
  2. Regular walking or yoga
  3. Adequate sleep
  4. Stress management

Medical Support:

  1. Hormonal evaluation
  2. Bone density tests
  3. Hormone replacement therapy (if required)
  4. Treatment for urinary and vaginal symptoms

Under expert care, menopause symptoms can be effectively controlled.

When Should You Consult a Gynecologist?

Dr. Asmita Dongare advises women to consult a gynecologist in Pune if:

  1. Symptoms affect daily life
  2. Periods stop before age 40
  3. There is bleeding after menopause
  4. There is severe emotional distress
  5. There are repeated infections or pain

Early consultation ensures better health and peace of mind.

Expert Care by Dr. Asmita Dongare:

Dr. Asmita Dongare is a well-known gynecologist in Wakad and Pune, offering compassionate and confidential care for women during menopause. Her patient-centric approach focuses on education, prevention, and long-term wellness.

Conclusion:

Menopause is a natural transition, but suffering in silence is not necessary. Knowing what is normal and what is not empowers women to take control of their health. With proper guidance from Dr. Asmita Dongare, women in Wakad and Pune can navigate menopause with confidence and comfort. If you or a loved one is experiencing menopause-related concerns, schedule a consultation with Dr. Asmita Dongare, Gynecologist in Wakad, Pune, for personalised and expert care.