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Early Signs of Perimenopause You Shouldn’t Ignore

Perimenopause is a natural phase in every woman’s life that happens before menopause. But many women don’t realize they are going through it because the signs can be confusing. You may feel tired, have mood changes or your periods may become irregular. These are all early signs of perimenopause. If you understand them early, you can take better care of your health.

Ignoring early signs like heavy bleeding, sudden fatigue, or vaginal dryness may lead to more discomfort later. If you’re living in Pune, it’s wise to consult a trusted gynecologist & obstetrician in Wakad & Baner all over Pune. Experts like Dr. Asmita Dongare provide safe, personalized perimenopause treatment in Pune, guiding you with lifestyle tips and treatment options to feel better and stay healthy.

What is Perimenopause?

Perimenopause is the period leading up to menopause when your ovaries gradually start producing less estrogen. This phase can last anywhere from a few months to several years, usually starting in your 40s but sometimes as early as your mid-30s. Menopause is confirmed when you have not had a period for 12 consecutive months.

Early Signs of Perimenopause:

Recognizing the first symptoms of perimenopause is crucial for timely management. Here are the most common early warning signs:

  • Irregular Periods: The earliest and most common sign is a change in your menstrual cycle. Periods may become shorter, longer, heavier, or lighter, and you may skip cycles altogether.
  • Hot Flashes and Night Sweats: Sudden feelings of heat, especially at night, are classic symptoms. These can disrupt sleep and daily life.
  • Sleep Problems: Difficulty falling asleep, frequent waking, or insomnia are common due to hormonal changes and night sweats.
  • Mood Swings and Irritability: Fluctuating hormones can cause mood changes, increased irritability, anxiety, or even depression.
  • Fatigue: Persistent tiredness and low energy, even after a full night’s sleep, can be an early sign.
  • Weight Gain: Many women notice weight gain, especially around the abdomen, even without changes in diet or exercise.
  • Decreased Libido and Vaginal Dryness: Changes in sexual desire and vaginal discomfort can occur due to declining estrogen levels.
  • Breast Tenderness and Body Aches: Soreness in the breasts, joint pain, and muscle aches may also appear.
  • Trouble Concentrating: Difficulty focusing or memory lapses, often called “brain fog,” can be distressing.

What Age Does Perimenopause Start?

Perimenopause usually begins between the ages of 40 and 44. But for some women, it can start in their late 30s or even mid-40s. The exact age depends on family history, daily habits, and overall health. If your mother or sister had early perimenopause, you might too. Stress, smoking, or health problems can also lead to an earlier start.

If you notice changes in your periods or mood, it might be the start of perimenopause. It’s always a good idea to speak with a female gynecologist in Wakad or a pregnancy doctor in Pune to understand your symptoms better.

When Should You See Dr. Asmita Dongare?

It’s normal to have some changes during perimenopause. But you should see our doctor if:

  • Your periods are very heavy or last unusually long.
  • You have bleeding after a year without periods.
  • You experience bleeding after sex.
  • You have other health conditions like PCOS or obesity.

Dr. Asmita Dongare, a trusted female gynecologist at Jupiter Hospital, can check your symptoms and guide you properly. If you’re under 45, she might suggest a blood test to confirm perimenopause.

How to Manage Perimenopause Symptoms?

Medical Treatments:
  • Hormone Replacement Therapy (HRT): The most effective treatment for hot flashes, mood swings, and other symptoms. HRT replaces declining hormones and can be tailored to your needs.
  • Non-Hormonal Medications: Antidepressants, blood pressure medicines, or other drugs may help specific symptoms if HRT is not suitable.
  • Vaginal Lubricants: For dryness and discomfort during intercourse.

 

Lifestyle Changes:
  • Balanced Diet: Eat plenty of fruits, vegetables, whole grains, and lean proteins to support overall health.
  • Exercise Regularly: Physical activity helps control weight, improves mood, and reduces hot flashes.
  • Stress Management: Yoga, meditation, and deep breathing can ease mood swings and irritability.
  • Sleep Hygiene: Maintain a regular sleep schedule and avoid caffeine or heavy meals before bed.

 

Natural Remedies:

Ayurveda and other natural therapies, such as Shatavari and dietary guidance, can also help manage symptoms for some women. Always consult a qualified practitioner before starting new treatments.

Perimenopause vs. Menopause: Understanding the Difference:

Many women mix up perimenopause and menopause, but they are not the same. Let’s break it down in simple words:

Perimenopause: The Transition Time:
  • It is the phase before menopause.
  • Periods still happen but may become irregular.
  • Hormone levels go up and down.
  • This phase can last 2 to 8 years.
  • Fertility is going down, but pregnancy can still happen.
Menopause: The End of Periods:
  • You reach menopause when you have no periods for 12 months in a row.
  • It is a point in time, not a phase.
  • This marks the permanent end of fertility.
  • In Indian women, it usually happens around age 51.
Post-Menopause: After Menopause:
  • This is the time after menopause.
  • Hormone levels are now low but stable.
  • You may face a higher risk of bone problems (like osteoporosis) and heart disease.

Why Do I Feel So Awful During Perimenopause?

Feeling awful during perimenopause is common and mostly due to changing hormone levels. Estrogen and progesterone rise and fall suddenly, which affects your mood, sleep, energy, and even your body temperature.

You may also feel more stressed because this stage often comes when juggling family, work, and personal responsibilities. This mix of hormonal and life stress can make symptoms worse. But don’t worry—help is available. With the right care from an obstetrician-gynecologist in Baner & Wakad like Dr. Asmita Dongare, you can manage your symptoms and feel better.

Taking Control of Your Perimenopause Journey:

If you notice early signs of perimenopause like irregular periods, hot flashes, mood swings, or fatigue, don’t ignore them. Early intervention can make a big difference in your quality of life. For expert guidance and the best perimenopause treatment in Pune, consult a trusted gynecologist at Cloverleaf Speciality Clinic like Dr. Asmita Dongare, who can help you navigate this important phase with confidence and care.

If you have concerns about perimenopause or want to discuss your symptoms, book a consultation with Dr. Asmita Dongare, a trusted female gynecologist and experienced pregnancy doctor in Pune. Your health and comfort matter—don’t hesitate to seek help from one of the best doctors for perimenopause treatment in Pune.